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4 to 6 Cups of cooked brown rice
1 Bunch Kale
1 Large onion
300 grams mushrooms (white or crimini)
¼ Cup Olive oil
½ Tsp chilli flakes
1 Tsp salt
1 Cup chopped roasted walnuts (optional)
kale leaves. Discard tough leaf stalks and main vein
of leaves. Chop leaves. Wash mushrooms. Pat dry and slice.
Turn up the heat, add chopped kale.
the lid on the pan. Cook on high heat for a couple
of minutes. Kale leaves will wilt under high heat.
Wilted kale leaves.
heat and add rice. Stir the rice in with kale,
mushrooms, etc. Cover the pan and let cook at low heat for
about 10 minutes. Stir in chopped walnuts. Cook for a
minute or two.
hot with your favorite meat dish or an omelet.
Grilled fish, chicken wings, or ground lamb with cabbage
go well with kale rice.
Meher Shaik 2012